Prenatal Massage

 A pregnancy massage is a gentle, specially tailored treatment that supports the unique physical and emotional needs of pregnant women. While pregnancy is a beautiful experience, it can also brings many changes to the body—including weight gain, hormonal shifts, and altered circulation—which can lead to discomfort such as back pain, fatigue, and muscle tension. Prenatal massage offers safe and soothing relief from these symptoms. The techniques used by Johanna focus on reducing physical pain, improving blood flow, and lowering stress levels. This treatment not only eases your body but also promotes emotional calm and balance, which are essential during this transformative time.

During a pregnancy massage, you’ll lie comfortably on your side, supported by soft pillows and blankets for maximum safety and ease. Johanna uses gentle, slow strokes to work on areas such as the lower back, hips, and legs—where discomfort often builds up. This approach helps to:

• Ease tension and reduce muscle pain 
• Minimize swelling in the feet and legs
• Improve relaxation and overall well-being
   

Benefits of prenatal massage:

• Relieves back and pelvic pain: Helps reduce pressure in sensitive areas by relaxing tense muscles 
• Improves circulation: Enhances oxygen and nutrient delivery to both mother and baby 
• Reduces swelling: Especially in the legs, ankles, and feet—a common discomfort during pregnancy
• Emotional support: Lowers anxiety and stress, helping to improve sleep and mood
   

Good to know

Pregnancy massage is generally safe and highly beneficial, but we always recommend checking with your healthcare provider first—especially if you have any medical conditions or a high-risk pregnancy.

Whether you’re seeking a moment of relaxation for yourself or looking to treat a loved one who’s expecting, a pregnancy massage is the perfect way to feel cared for during this special journey.